Caribbean Pork with Pineapple

Hello everybody, hope you're having an incredible day today. Today, I'm gonna show you how to make a special dish, Caribbean Pork with Pineapple. One of my favorites food recipes. For mine, I'm gonna make it a little bit unique. This is gonna smell and look delicious.

Caribbean Pork with Pineapple is one of the most favored of current trending foods on earth. It's appreciated by millions daily. It is simple, it's fast, it tastes delicious. They're fine and they look fantastic. Caribbean Pork with Pineapple is something which I've loved my whole life.

Many things affect the quality of taste from Caribbean Pork with Pineapple, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Caribbean Pork with Pineapple delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Caribbean Pork with Pineapple is 2 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Caribbean Pork with Pineapple estimated approx 60 mins.

To begin with this recipe, we have to prepare a few ingredients. You can have Caribbean Pork with Pineapple using 16 ingredients and 14 steps. Here is how you cook that.

Pork and pineapple requested by my fiancé so I searched the Internet.This one peaked my interest as soon as I saw it. I did some minor alterations to the recipe and it was a wonderfully tasty dish. Recipe found on www.recipe.sparkpeople.com.

Ingredients and spices that need to be Get to make Caribbean Pork with Pineapple:

1. 350 grams boneless pork loin (approximately 12 ounces)
2. 2 tbsp all-purpose flour
3. 2 tbsp canola oil, (I used groundnut oil)
4. 1 green bell pepper, seeds removed and chopped
5. 2 garlic cloves, minced
6. 1 small chilli pepper, seeds removed and minced
7. 1 tbsp worcestershire sauce
8. 1/2 tsp ground ginger or grated ginger
9. 1 can sliced pineapple in juice
10. 1 large tomato, seeds removed and diced
11. 1/2 cucumber, seeds removed, peeled and diced (I swapped the cucumber and instead used half of a courgette)
12. 3/4 tsp salt
13. 1/4 tsp freshly ground pepper
14. 1 cup water
15. cooking spray
16. 1 large onion, chopped

Instructions to make to make Caribbean Pork with Pineapple

1. Trim all visible fat from the meat.
2. Cut the meat into 1-inch cubes.
3. Then toss with flour to coat (use a plastic freezer bag and shake, easiest method and no mess).
4. Generously coat a skillet with cooking spray and set over a medium-high heat. I added a tbsp of groundnut oil as the meat was sticking to the pan.
5. Brown the pork, turning it to colour all sides, takes about 5 minutes. When done transfer meat to a plate.
6. Heat the oil in a pan.
7. When heated sauté the onion, green pepper, garlic and chilli pepper until onion is translucent, takes about 4 minutes.
8. Return meat to the pan and add 1 cup of water, worcestershire sauce, ginger, salt and black pepper.
9. Drain liquid from pineapple into the pan.
10. Cover, reduce heat and simmer for 30 minutes. (I cooked mine on low for close to an hour to make the meat tender and soft).
11. Stack the pineapple slices and cut into about 8 sections.
12. Add pineapple, tomato, cucumber to the meat.
13. Simmer, uncovered for 10 minutes. Let it rest for 5 minutes.
14. Serve over fluffy rice.

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